Recognize the Signs of BruxismSince bruxism can occur during sleep, and there’s no way you can be aware of it while you’re snoozing, knowing the signs can help you identify the problem.
- Flat or chipped teeth
- Tooth sensitivity
- Waking up with sore jaw muscles
- Neck or facial pain
Night Guards for BruxismOne of the most recommended treatments for those who grind their teeth is a custom night guard. These form-fitting appliances help protect your teeth from damage caused by rubbing them against each other. They can also help position your jaw in a comfortable position and limit your ability to move your jaw around during sleep. Night guards are available either over the counter or from your dentist.
Custom vs. Over The Counter Night GuardsWhile over the counter night guards tend to cost less, a custom-made night guard from your dentist ends up being the better, most cost-efficient choice. Custom night guards are created using professional molds of your teeth. This means they end up being more comfortable than their drugstore counterparts. Night guards made by a dentist also take your jaw position into consideration. Without adjusting the guard to fit your jaw alignment, you may just end up with more problems. Finally, custom-made, professional night guards tend to last up to 10 years while store-bought, boil and bite guards last for a considerably shorter amount of time.
Other Bruxism TreatmentsNight guards are a common treatment for bruxism, but it’s not the only option available. Other treatments to help you stop grinding may include:
- Straightening your teeth with orthodontics
- Reducing stress
- Limit caffeine intake